Warwick Mostert v2:00/2:00r...5 row
4,945
Meters
19:00.0
Time
1:55.2
Pace
342
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 29:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
April 22, 2020 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,945 | 1:55.2 | 229 | 1086 | 21 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 22 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 22 | |
| r: 2:00 | 223 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 21 | |
| r: 2:00 | 196 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 21 | |
| r: 2:00 | 46 | |||||
| r1,151 |