Warwick Mostert 5x1000m/2:00r row
5,000
Meters
19:26.7
Time
1:56.6
Pace
341
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 29:26.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
April 24, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 5,000 | 1:56.6 | 220 | 1058 | 21 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 21 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 21 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 22 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 22 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 22 | |
| r1,113 |