Warwick Mostert 4x1500m/2:00r row
6,000
Meters
23:40.8
Time
1:58.4
Pace
403
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 31:40.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
April 28, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 6,000 | 1:58.4 | 211 | 1025 | 21 | |
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 20 | |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 21 | |
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1076 | 22 | |
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 23 | |
| r744 |