Warwick Mostert 4x6:00/2:00r row
6,152
Meters
24:00.0
Time
1:57.0
Pace
418
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,866 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
April 30, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,152 | 1:57.0 | 218 | 1051 | 21 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 21 | |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 21 | |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 22 | |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 22 | |
| r714 |