Warwick Mostert 8x3:00/1:00r row
5,572
Meters
24:00.0
Time
2:09.2
Pace
374
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
May 05, 2020 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,572 | 2:09.2 | 162 | 858 | 19 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 21 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 | |
| 3:00.0 | 229 | 6:33.0 | 6 | 319 | 6 | |
| r614 |