Warwick Mostert 2000m row
2,000
Meters
12:24.4
Time
3:06.1
Pace
100
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
May 12, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.4 | 2,000 | 3:06.1 | 54 | 483 | 100 | 30 |
| 2:32.7 | 400 | 3:10.8 | 50 | 471 | 20 | 28 |
| 2:34.4 | 800 | 3:13.0 | 49 | 466 | 20 | 30 |
| 2:33.8 | 1,200 | 3:12.2 | 49 | 468 | 20 | 30 |
| 2:24.2 | 1,600 | 3:00.2 | 60 | 499 | 20 | 32 |
| 2:19.4 | 2,000 | 2:54.2 | 66 | 516 | 20 | 33 |