Warwick Mostert v3:00/0:30r...11 row
5,880
Meters
23:00.0
Time
1:57.3
Pace
394
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,173 |
| Overall Time | 28:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
May 14, 2020 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,880 | 1:57.3 | 217 | 1027 | 22 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 23 | |
| r: 0:30 | 34 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | |
| r: 0:30 | 35 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 22 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 23 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | |
| r: 0:30 | 35 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 22 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 22 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | |
| r: 0:30 | 34 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 22 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | |
| r: 0:30 | 16 | |||||
| r293 |