Warwick Mostert 2000m row
2,000
Meters
11:43.8
Time
2:55.9
Pace
100
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 32 |
| Drag Factor | 137 |
May 14, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.8 | 2,000 | 2:55.9 | 64 | 521 | 100 | 32 |
| 2:24.3 | 400 | 3:00.3 | 60 | 505 | 20 | 32 |
| 2:23.5 | 800 | 2:59.3 | 61 | 508 | 20 | 31 |
| 2:25.3 | 1,200 | 3:01.6 | 58 | 501 | 20 | 32 |
| 2:18.9 | 1,600 | 2:53.6 | 67 | 530 | 20 | 32 |
| 2:11.7 | 2,000 | 2:44.6 | 78 | 569 | 20 | 34 |