Warwick Mostert v3:00/1:00r...9 row
3,064
Meters
18:00.0
Time
2:56.2
Pace
150
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 27:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
May 15, 2020 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,064 | 2:56.2 | 64 | 520 | 32 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 35 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 34 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 33 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 31 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 26 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 30 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 32 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 33 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 33 | |
| r: 1:00 | 7 | |||||
| r650 |