Warwick Mostert v3:00/1:00r...6 row
2,090
Meters
12:00.0
Time
2:52.2
Pace
105
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 18:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 35 |
| Drag Factor | 133 |
May 18, 2020 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,090 | 2:52.2 | 68 | 525 | 35 | |
| 3:00.0 | 465 | 3:13.5 | 48 | 460 | 32 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 35 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 37 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 36 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 35 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 41 | |
| r: 1:00 | 14 | |||||
| r518 |