Warwick Mostert 6x4:00/1:00r row
6,209
Meters
24:00.0
Time
1:55.9
Pace
426
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,593 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
May 19, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,209 | 1:55.9 | 224 | 1065 | 22 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 23 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 21 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 22 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 21 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 22 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 23 | |
| r384 |