Warwick Mostert 4x1500m/1:00r row
6,000
Meters
24:04.9
Time
2:00.4
Pace
403
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,457 |
| Overall Time | 28:04.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
May 21, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.9 | 6,000 | 2:00.4 | 200 | 1004 | 21 | |
| 6:23.9 | 1,500 | 2:07.9 | 167 | 928 | 20 | |
| 5:52.5 | 1,500 | 1:57.5 | 216 | 1041 | 22 | |
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1024 | 21 | |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1028 | 22 | |
| r457 |