Warwick Mostert v3:00/1:00r...9 row
3,154
Meters
18:00.0
Time
2:51.2
Pace
158
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 27:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 34 |
| Drag Factor | 132 |
May 25, 2020 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,154 | 2:51.2 | 70 | 540 | 34 | |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 35 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 34 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 37 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 34 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 34 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 35 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 34 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 34 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 41 | |
| r: 1:00 | 18 | |||||
| r890 |