Warwick Mostert 4x5:00/2:00r row
5,095
Meters
20:00.0
Time
1:57.7
Pace
343
Calories
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
May 26, 2020 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1037 | 22 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 22 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 | |
| r1,345 |