Warwick Mostert 4x1500m/2:00r row
6,000
Meters
23:26.9
Time
1:57.2
Pace
407
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,594 |
| Overall Time | 31:26.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
May 28, 2020 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.9 | 6,000 | 1:57.2 | 217 | 1047 | 22 | |
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 22 | |
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 22 | |
| 5:52.5 | 1,500 | 1:57.5 | 216 | 1042 | 22 | |
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1056 | 22 | |
| r594 |