Warwick Mostert 6x3:00/2:00r row
4,744
Meters
18:00.0
Time
1:53.8
Pace
331
Calories
156
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,864 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 131 |
June 11, 2020 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,744 | 1:53.8 | 237 | 1116 | 23 | 156 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | 143 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 23 | 152 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | 155 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 22 | 160 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 23 | 160 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 23 | 165 |
| r1,120 |
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Workout Graph
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