Warwick Mostert 30:00 row
7,447
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 136 |
June 16, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,447 | 2:00.8 | 198 | 982 | 490 | 21 | 153 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 18 | 139 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 21 | 146 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 21 | 154 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 22 | 160 |
| 30:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 110 | 24 | 168 |
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Workout Graph
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