Warwick Mostert 6x1000m/1:00r row
6,000
Meters
23:32.0
Time
1:57.6
Pace
403
Calories
154
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 29:32.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 137 |
July 16, 2020 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.0 | 6,000 | 1:57.6 | 215 | 1027 | 22 | 154 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 22 | 143 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 22 | 149 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 22 | 155 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 22 | 156 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 23 | 156 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 23 | 163 |
| r556 |
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Workout Graph
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