Warwick Mostert 30:00 row
7,371
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 132 |
July 14, 2020 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,371 | 2:02.1 | 192 | 961 | 479 | 22 | 150 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 20 | 135 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 21 | 144 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 22 | 151 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 22 | 158 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 106 | 23 | 166 |
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Workout Graph
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