Warwick Mostert 10x500m/2:00r row
5,000
Meters
18:40.5
Time
1:52.0
Pace
357
Calories
150
Heart Rate
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 38:40.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 133 |
July 09, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.5 | 5,000 | 1:52.0 | 249 | 1146 | 24 | 150 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 24 | 133 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 25 | 146 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 24 | 148 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 24 | 150 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 24 | 148 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 24 | 153 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 23 | 160 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 24 | 152 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 24 | 159 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 24 | 154 |
| r2,228 |
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Workout Graph
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