Warwick Mostert 4x1500m/2:00r row
6,000
Meters
23:37.2
Time
1:58.1
Pace
404
Calories
158
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,867 |
| Overall Time | 31:37.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 133 |
July 07, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.2 | 6,000 | 1:58.1 | 212 | 1031 | 22 | 158 |
| 6:00.3 | 1,500 | 2:00.1 | 202 | 995 | 21 | 149 |
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 22 | 155 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 23 | 160 |
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1075 | 23 | 166 |
| r867 |
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Workout Graph
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