Warwick Mostert 10x2:00/1:00r row
5,209
Meters
20:00.0
Time
1:55.1
Pace
358
Calories
149
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 134 |
July 02, 2020 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1074 | 23 | 149 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | 134 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 22 | 141 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | 143 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 | 150 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 23 | 150 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 23 | 150 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | 154 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 22 | 153 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 24 | 155 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 25 | 161 |
| r1,025 |
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Workout Graph
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