Warwick Mostert 6x1000m/2:00r row
6,000
Meters
23:22.8
Time
1:56.9
Pace
408
Calories
159
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,171 |
| Overall Time | 35:22.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 135 |
June 30, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.8 | 6,000 | 1:56.9 | 219 | 1054 | 23 | 159 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 22 | 143 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 23 | 158 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 22 | 159 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 23 | 163 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 23 | 164 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 22 | 165 |
| r1,171 |
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Workout Graph
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