Warwick Mostert 3x8:00/2:00r row
6,144
Meters
24:00.0
Time
1:57.1
Pace
418
Calories
162
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 132 |
June 25, 2020 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,144 | 1:57.1 | 217 | 1048 | 22 | 162 |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 22 | 155 |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 22 | 163 |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 22 | 169 |
| r588 |
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Workout Graph
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