Warwick Mostert 6x1000m/2:00r row
6,000
Meters
23:11.9
Time
1:55.9
Pace
411
Calories
154
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 35:11.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 135 |
June 23, 2020 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.9 | 6,000 | 1:55.9 | 224 | 1071 | 22 | 154 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 22 | 142 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 22 | 150 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 22 | 156 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 23 | 159 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 22 | 157 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 23 | 162 |
| r1,141 |
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Workout Graph
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