Warwick Mostert 4x6:00/2:00r row
6,212
Meters
24:00.0
Time
1:55.9
Pace
427
Calories
160
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,912 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 133 |
July 28, 2020 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,212 | 1:55.9 | 225 | 1073 | 23 | 160 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 23 | 150 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 22 | 160 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 22 | 162 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 24 | 168 |
| r700 |
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Workout Graph
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