Warwick Mostert 3x8:00/3:00r row
6,115
Meters
24:00.0
Time
1:57.7
Pace
414
Calories
164
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,818 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 133 |
July 23, 2020 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,115 | 1:57.7 | 214 | 1037 | 23 | 164 |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 23 | 156 |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 22 | 166 |
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 23 | 169 |
| r703 |
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Workout Graph
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