Warwick Mostert 6x1000m/1:00r row
6,000
Meters
23:13.9
Time
1:56.1
Pace
411
Calories
159
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 29:13.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 132 |
July 30, 2020 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 6,000 | 1:56.1 | 223 | 1068 | 23 | 159 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 23 | 146 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 22 | 154 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 22 | 160 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 22 | 162 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 23 | 164 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 23 | 167 |
| r440 |
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Workout Graph
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