Warwick Mostert v2000m/2:00r...4 row
5,000
Meters
19:09.0
Time
1:54.9
Pace
347
Calories
161
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 27:09.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 132 |
August 04, 2020 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.0 | 5,000 | 1:54.9 | 231 | 1094 | 23 | 161 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 22 | 161 | |
| r: 2:00 | 171 | ||||||
| 5:47.8 | 1,500 | 1:55.9 | 225 | 1073 | 23 | 161 | |
| r: 2:00 | 174 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 23 | 162 | |
| r: 2:00 | 180 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | 158 | |
| r: 2:00 | 212 | ||||||
| r737 |
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Workout Graph
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