Warwick Mostert 30:00 row
7,396
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 131 |
August 06, 2020 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,396 | 2:01.6 | 194 | 968 | 483 | 22 | 154 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 18 | 139 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 20 | 144 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 22 | 154 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 23 | 161 |
| 30:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 113 | 26 | 172 |
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Workout Graph
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