Warwick Mostert 2x12:00/3:00r row
6,001
Meters
24:00.0
Time
1:59.9
Pace
398
Calories
162
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 133 |
August 11, 2020 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,001 | 1:59.9 | 203 | 997 | 23 | 162 |
| 12:00.0 | 2,958 | 2:01.7 | 194 | 968 | 22 | 157 |
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 23 | 167 |
| r710 |
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Workout Graph
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