Warwick Mostert 6x1000m/2:00r row
6,000
Meters
23:11.9
Time
1:55.9
Pace
410
Calories
159
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 35:11.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 132 |
August 13, 2020 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.9 | 6,000 | 1:55.9 | 224 | 1071 | 23 | 159 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 22 | 147 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 23 | 155 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 23 | 160 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 23 | 160 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 23 | 163 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 24 | 168 |
| r1,123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.