Warwick Mostert 3x8:00/2:00r row
6,126
Meters
24:00.0
Time
1:57.5
Pace
416
Calories
159
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,643 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 130 |
August 25, 2020 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,126 | 1:57.5 | 216 | 1041 | 23 | 159 |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 22 | 152 |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 23 | 158 |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 23 | 166 |
| r517 |
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Workout Graph
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