Warwick Mostert 6000m row
6,000
Meters
23:51.3
Time
1:59.2
Pace
400
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 130 |
August 27, 2020 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.3 | 6,000 | 1:59.2 | 206 | 1009 | 400 | 22 | 156 |
| 6:09.7 | 1,500 | 2:03.2 | 187 | 943 | 96 | 20 | 143 |
| 6:05.4 | 3,000 | 2:01.8 | 194 | 966 | 98 | 22 | 152 |
| 5:56.3 | 4,500 | 1:58.7 | 209 | 1019 | 100 | 22 | 161 |
| 5:40.0 | 6,000 | 1:53.3 | 240 | 1127 | 106 | 24 | 169 |
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Workout Graph
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