Warwick Mostert 8x3:00/1:00r row
6,159
Meters
24:00.0
Time
1:56.9
Pace
417
Calories
150
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 134 |
September 01, 2020 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,159 | 1:56.9 | 219 | 1042 | 23 | 150 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 23 | 136 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 22 | 143 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 22 | 149 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 23 | 151 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 22 | 151 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 23 | 155 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 23 | 154 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 24 | 164 |
| r854 |
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Workout Graph
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