Warwick Mostert 3x2000m/3:00r row
6,000
Meters
23:30.9
Time
1:57.5
Pace
409
Calories
165
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 32:30.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
September 10, 2020 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.9 | 6,000 | 1:57.5 | 215 | 1041 | 26 | 165 |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 26 | 162 |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 26 | 168 |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 25 | 165 |
| r578 |
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Workout Graph
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