Warwick Mostert 10x500m/1:30r row
5,000
Meters
18:35.0
Time
1:51.5
Pace
359
Calories
153
Heart Rate
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,817 |
| Overall Time | 33:35.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 132 |
September 08, 2020 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.0 | 5,000 | 1:51.5 | 252 | 1159 | 24 | 153 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 24 | 133 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 24 | 143 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 24 | 148 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 24 | 155 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 24 | 151 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 24 | 156 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 24 | 159 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 24 | 157 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 24 | 158 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | 167 |
| r1,817 |
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Workout Graph
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