Warwick Mostert 2x12:00/4:00r row
6,069
Meters
24:00.0
Time
1:58.6
Pace
408
Calories
159
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,644 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 133 |
September 03, 2020 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,069 | 1:58.6 | 210 | 1021 | 23 | 159 |
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 22 | 155 |
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 23 | 162 |
| r575 |
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Workout Graph
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