Warwick Mostert 6x1000m/1:00r row
6,000
Meters
23:34.1
Time
1:57.8
Pace
403
Calories
153
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 29:34.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 130 |
September 15, 2020 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.1 | 6,000 | 1:57.8 | 214 | 1036 | 23 | 153 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 23 | 141 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 22 | 147 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 22 | 152 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 23 | 157 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 23 | 158 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 24 | 162 |
| r548 |
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Workout Graph
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