Warwick Mostert 2x10:00/3:30r row
4,968
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
157
Heart Rate
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,074 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 134 |
September 17, 2020 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,968 | 2:00.7 | 199 | 983 | 23 | 157 |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 22 | 152 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 24 | 162 |
| r2,106 |
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Workout Graph
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