Warwick Mostert 4x1500m/1:00r row
6,000
Meters
23:39.4
Time
1:58.2
Pace
403
Calories
156
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,627 |
| Overall Time | 27:39.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 130 |
September 22, 2020 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.4 | 6,000 | 1:58.2 | 211 | 1027 | 22 | 156 |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 23 | 146 |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 22 | 153 |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 22 | 159 |
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 22 | 164 |
| r627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.