Warwick Mostert 3x8:00/2:00r row
6,021
Meters
24:00.0
Time
1:59.5
Pace
400
Calories
161
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 131 |
September 29, 2020 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,021 | 1:59.5 | 205 | 1004 | 23 | 161 |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 23 | 153 |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 23 | 162 |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 23 | 168 |
| r503 |
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Workout Graph
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