Warwick Mostert v2000m/2:00r...4 row
5,000
Meters
19:16.7
Time
1:55.6
Pace
345
Calories
162
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 27:16.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 129 |
October 01, 2020 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.7 | 5,000 | 1:55.6 | 226 | 1078 | 24 | 162 | |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 23 | 157 | |
| r: 2:00 | 202 | ||||||
| 5:48.3 | 1,500 | 1:56.1 | 224 | 1069 | 24 | 161 | |
| r: 2:00 | 172 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | 163 | |
| r: 2:00 | 201 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | 165 | |
| r: 2:00 | 159 | ||||||
| r734 |
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Workout Graph
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