Warwick Mostert 28:00 row
6,741
Meters
28:00.0
Time
2:04.6
Pace
431
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 130 |
October 06, 2020 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,741 | 2:04.6 | 181 | 922 | 431 | 22 | 148 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 19 | 133 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 20 | 138 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 22 | 142 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 24 | 159 |
| 28:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 77 | 27 | 170 |
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Workout Graph
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