Warwick Mostert 2x12:00/2:00r row
6,043
Meters
24:00.0
Time
1:59.1
Pace
403
Calories
166
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 131 |
October 08, 2020 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,043 | 1:59.1 | 207 | 1012 | 23 | 166 |
| 12:00.0 | 3,003 | 1:59.8 | 203 | 999 | 23 | 163 |
| 12:00.0 | 3,039 | 1:58.4 | 211 | 1024 | 23 | 168 |
| r278 |
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Workout Graph
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