Warwick Mostert 6x1000m/2:00r row
6,000
Meters
23:02.2
Time
1:55.1
Pace
414
Calories
156
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,235 |
| Overall Time | 35:02.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 131 |
October 13, 2020 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.2 | 6,000 | 1:55.1 | 229 | 1088 | 23 | 156 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 23 | 142 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 23 | 150 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 23 | 155 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 | 159 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 23 | 164 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 24 | 167 |
| r1,235 |
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Workout Graph
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