Warwick Mostert 6x4:00/2:00r row
6,095
Meters
24:00.0
Time
1:58.1
Pace
410
Calories
154
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,226 |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 130 |
October 15, 2020 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,095 | 1:58.1 | 212 | 1030 | 23 | 154 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | 144 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 148 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | 153 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | 155 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 23 | 157 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 23 | 164 |
| r1,131 |
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Workout Graph
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