Warwick Mostert 30:00 row
7,276
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 127 |
October 20, 2020 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 936 | 467 | 21 | 152 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 19 | 138 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 21 | 146 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 21 | 149 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 22 | 157 |
| 30:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 106 | 24 | 170 |
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Workout Graph
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