Warwick Mostert v2:00/2:00r...6 row
5,228
Meters
21:00.0
Time
2:00.5
Pace
343
Calories
147
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,539 |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 129 |
October 21, 2020 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,228 | 2:00.5 | 200 | 980 | 22 | 147 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | 130 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 23 | 144 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 21 | 142 | |
| r: 2:00 | 267 | ||||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 22 | 152 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 22 | 158 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 22 | 156 | |
| r: 2:00 | 71 | ||||||
| r1,311 |
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Workout Graph
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