Warwick Mostert v3:00/0:30r...12 row
5,871
Meters
24:00.0
Time
2:02.6
Pace
376
Calories
141
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,482 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 132 |
October 22, 2020 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,871 | 2:02.6 | 190 | 953 | 23 | 141 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 132 | |
| r: 0:30 | 65 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 137 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 128 | |
| r: 0:30 | 58 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 23 | 145 | |
| r: 0:30 | 49 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | 142 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 132 | |
| r: 0:30 | 53 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | 147 | |
| r: 0:30 | 48 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 142 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 134 | |
| r: 0:30 | 46 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 23 | 150 | |
| r: 0:30 | 63 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | 154 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 148 | |
| r: 0:30 | 31 | ||||||
| r611 |
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Workout Graph
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